Cleansing your blood is a great way to naturally rid toxins from your body and keep yourself in good health. The health of your blood is closely connected with your body’s immune system and ability to fight infections. Blood provides your body’s cells with oxygen and nutrition and removes waste and other unnecessary pollutants. Therefore, purifying your blood is important to keep your body functioning properly and help prevent infections and diseases.

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Generally, keeping your liver and kidneys in good health are the best ways to cleanse your blood naturally. Your liver and kidneys perform vital functions in filtering toxins from the blood and keeping your blood clean. However, your intestines, lungs, and skin are also involved in eliminating waste products from your blood so it’s important to keep them healthy to help building a stronger, healthier blood.

There are many factors which can cause a buildup of toxins in our bloodstream. For example, being exposed to more pollutants in the air, having a sedentary lifestyle, eating processed foods, taking certain medications, and using certain cosmetics and household products can all influence the health of your blood. You can help remove and flush out toxins from your blood by eating the right kind of foods and herbs.

In this article, I will look at the importance of detoxifying and purifying your blood. You will also learn which are the best foods and herbs to cleanse your blood naturally and help to build stronger and healthier blood.

BLOOD AND YOUR HEALTH

Blood is made up of 4 main components: plasma, red blood cells, white blood cells, and platelets. According to Dr. Matthew Hoffman on WebMD, plasma makes up about half of your blood volume. Plasma contains blood clotting proteins, glucose, and other nutrients.1

Making sure that you have healthy circulation helps to transport oxygen-carrying red blood cells to the body’s tissues. Dr. Judith Berry from The University of Rochester says that red blood cells are involved in removing carbon dioxide from the body.

The University of Rochester also says that white blood cells, also called leukocytes, contain components that fight infections and are essential for good health. Inflammation in your body, physical or emotional stress and injury can all trigger an increase in white blood cell count.

So, keeping your blood clean and healthy is important to enjoy good health and helps to prevent some diseases developing.

THE IMPORTANCE OF BLOOD CLEANSING

Purifying the blood naturally through the body’s own cleansing system helps you fight bacterial, viral, and fungal infections more effectively. The two main organs involved in cleansing toxins and pollutants from the blood are the liver and kidneys.

According to PubMed Health, your liver helps to break down foods so that we get the proper nutrients from them. The liver also detoxifies and removes harmful substances from the blood where they get flushed out in urine or get released in the bowel.

Your kidneys also play an important role in cleansing your blood from harmful toxins. For example, the National Institute of Diabetes and Digestive and Kidney Diseases says that the kidneys prevent a buildup of waste and fluid in the body. They filter out waste products and help to detoxify and purify the blood.

THE BEST FOODS AND HERBS TO CLEANSE YOUR BLOOD

THE TOP 17 FOODS AND HERBS TO CLEANSE YOUR BLOOD (RESEARCH BASED)

There are many foods and herbs that help your liver and kidneys to function better so that they filter out toxins and keep your blood clean. Some natural remedies also include ingredients that have antibacterial and antiviral properties that assist in keeping blood healthy.

1. GARLIC

Raw garlic is a great natural remedy to cleanse your blood because it contains sulfur that helps to get rid of toxins. Garlic also acts as a powerful antimicrobial agent to help with blood purification and keep your intestines free from bacteria, parasites, and viruses.

A study published in 2012 found that garlic is so powerful, it can help to remove heavy metal toxins from the blood. For example, taking garlic supplements 3 times a day helps to reduce levels of lead in people who had lead poisoning. Garlic was more effective and had fewer side effects than D-Penicillamine which is often prescribed to remove toxins from the blood.

Other studies have shown that garlic detoxifies the blood by protecting the liver from toxic agents. Regularly consuming garlic can also help to remove free radicals and it acts as an antioxidant agent in the blood, kidneys, and liver.

It is very easy to use garlic as a natural medicine by incorporating more garlic in your diet. In fact, you may be surprised to learn how easy it is to grow garlic at home. Eating more garlic can not only help to cleanse your blood but also help protect you from cancer, boost your heart health, and help manage diabetes naturally.

Allicin is one of the sulfur-containing compounds found in garlic and it gets activated when raw garlic is chewed, chopped or crushed. Allowing the crushed garlic to stand for 10 minutes before consuming it enhances the formation of allicin.

2. LEAFY GREENS

Green leafy vegetables are another great food to help get rid of toxins from your body naturally. Vegetables like broccoli, cabbage, kale, and Brussels sprouts contain compounds that help to detoxify your body naturally and can assist in preventing diseases like cancer, cardiovascular disease, and diabetes.

Cilantro (or coriander) is a leafy green that helps your body to get rid of mercury and other heavy metals that end up in your bloodstream via the food you eat or the polluted air you breathe in.

Leafy greens contain chlorophyll, a natural ingredient that helps to detoxify your body and build stronger and healthier blood. Chlorophyll helps to detox your blood by connecting with the toxins and free radicals and turning them into neutral materials.

The Journal of Nutrition and Metabolism reported that a buildup of toxins in the blood can lead to many chronic diseases. However, green leafy vegetables can help your body get rid of these toxins. Green leafy vegetables contain compounds that prevent enzymes in the body producing free radicals.

Other studies have shown that cruciferous vegetables play an important role in detoxifying the blood to prevent cancer. This is due to their sulfur-containing compounds that help to boost detoxifying blood compounds and reduce inflammation.