Articles by "Health"
Showing posts with label Health. Show all posts

at April 10, 2018 0
Can you imagine that the incredible juice we’re going to present you here will help you wake thinner and slim down without a doubt?
The first results can be noticed in only 7 days.
Drink This Juice Before Bedtime And Lose Weight While You Sleep
Credit:homeandhealthmagazine.com
This drink can make you feel much better about yourself and can make you look better. It makes you feel full for a long time, even if you aren’t eating too much.
It also enhances the metabolism and helps your body eliminate the excess of fat. If you are really determined to lose weight, you need to drink this juice as a replacement of your diner in a period of 7 days and you’ll notice that you’ll wake up thinner!
Ingredients:
  • Grapefruit
  • One Tablespoon Of Honey
  • 2 Tablespoons Of Apple Cider Vinegar
Preparation:
Peel the grapefruit and mix it in a food processor along with the apple and the honey cider vinegar.
Your juice is ready!

How To Consume This Drink

You might consume it in several different ways. You may consume it throughout the whole day before every meal or at night before going to sleep as a replacement for your dinner.
It is crucial for you to repeat this procedure daily within a time period of 7 days in order to achieve noticeable results.
After that time you need to make a break of 1 week and then continue drinking it.
Note: People that do not like the taste of grapefruit could always replace this fruit with orange and they’re going to have the identical effect. Be healthy and wake thinner with the help of this amazing juice!
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at April 10, 2018 0
Considering the way on which our bones are associated with each other, on the possibility that you encounter pain in certain range, it may effectively exchange to different regions and cause difficulties as well. For instance, a pain beginning from the foot causes pain in the leg.
There numerous causes that could be the reason for feet pain, among which bunions, joint inflammation, competitor’s foot, corns, heel goads, ingrown toenails and covering toes. These recuperative conditions lead to certain distress.
Get Rid Of The Foot Pain In Minutes With These 6 Effective Stretches
Source: healthyentirelife.com

As it was indicated by Chinese reflexology, the feet are associated with several different points in our body. The practice that is more seasoned than many centuries, tells us that the feet are the primary wellspring of the entire strength of our body.
That is the motivation behind the reason that it is trusted that your feet are the flawless place for end of poisons from the body, and there are a wide range of detox foot baths. However, in case you encounter foot pain, try some practical characteristic contrasting options to lessen the pain. Extending is one of the best alternatives, and it could be performed in just 5 minutes.
The Toe Raise
Raise your toes while you are standing on your feet. You need to lift the pinky toe at the same height as the big toe and then repeat this 5 times with both of your feet.
Toe Lifts
While you are in the same position, you need to lower just the big toe, while the others toes are still up. In case you can’t press it down, you should press the pinky toe down instead, and repeat five times with each foot.
Toes and Fingers
You need to be in a sitting position, with the legs in front of you and the toes pointing upwards. Then, lean forward, and pull the toes back gently with your fingers. If you cannot do this with of your both feet, you need to do it with one foot at a time.
Tennis Ball Rub
You need to step onto a tennis ball, roll it under your feet, while pressing it a bit. Repeat with the other foot. When you are done, tilt the foot so as to make your toes point toward the knee, and stretch your toes so that they point downwards.
Rock Out
While you are in a standing position, rock your body weight to the outside of the foot, and then lift the weight off the inside. Rock inward and remember that you weight needs to remain resting on the outside. Repeat this 10 times with each foot.
Ankle Stretch
Loop a stretchy exercise ball around a chair leg or a table, and hook the foot through it, so as to make the foot rest against the band. Then, you should press the toes toward to floor, and stretch. Repeat this stretch 15 times.
Additional Tips
Here are some tips are very useful in order to restore the balance, health, and strength of the legs.
Wear Proper Footwear
Although wearing comfortable shoes may sometimes mean that you need to forget about high heels and the modern shoes, it could also be of great help, as you will not constrict the toes. Your shoes should be the right size for the width of your foot, and they should let your feet breathe, such as leather or mesh. Moreover, the shoes that you wear should have proper arch support. The flip-flops are not the best option, since the grippy actions that your toes do in them are harming your foot a lot.
Soak in Epsom Salts
Epsom salts are perfect for detoxification of your feet, and they also boost the magnesium intake.
Try yoga.
Yoga is amazing to ground the body, as almost all the yoga poses are being based on grounded feet. You are going to learn to root the feet, and thus to restore the body balance, along with your mental state.
Walk barefoot outside
Walking barefoot or also known as earthing, provides many health benefits. The feet are designed to be flexible, and they grew so as to grip uneven surfaces. Therefore, you should walk barefoot in your backyard, or start wearing shoes that have individual toes, which are amazing for the feet.
Consult a specialist
You need to see a doctor in case you suffer from constant and unbearable foot pain. You may need to wear some custom made orthotics that will improve the condition of the feet.
Especially if you are diabetic, you need to take proper care of your feet, because their health is essential for your wellbeing.
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at April 10, 2018 0
Colon cancer is one of the most common cancer types in the world. Although not as deadly as others, it is still dangerous and should be caught as early as possible – in this cases, the survival rate goes up tremendously. According to latest research, this type of cancer can be prevented by avoiding some simple things we do every day. The unhealthy diet and lifestyle of today’s society is one of the main risk factors for colon cancer as are low vitamin D levels and consuming red meat and processed food.
50% OF ALL COLON CANCER CASES CAN BE AVOIDED BY AVOIDING THESE 9 THINGS!
Source: healthyentirelife.com

Scientists have recently discovered that red meat is one of the main risk factors for the disease. The colon is an important elimination organ which needs to be kept healthy and clean in order for everything in the body to function properly. If affected by one or other factor, it will fail to eliminate toxins and may cause various ailments.
Statistics say that 5-10% of colon cancer cases are the result of genetics, while 20% are caused by infections. 30% have been caused by smoking while 35% are caused by poor and unhealthy diet. The rest of the cases are attributed to our unhealthy lifestyle. Furthermore, there are some common things we all do that can raise the risk of colon cancer. Take a look at them:
  1. Not enough fiber in your diet
Fiber is absolutely essential for properly functioning colon. It boosts digestion and improves the absorption of nutrients and can be found in chia seeds, plums, apples, lemon and flax seeds.
  1. Not eating enough fruit and vegetables
This is one of the biggest mistakes we all make. Fresh fruit and veggies are essential for proper health and contain a host of nutrients that can protect your body from numerous diseases. Some fresh produce contains phytochemicals that can reduce inflammation and the risk of cancer as well. We suggest including leafy green vegetables, apples and plums in your diet in order to prevent colon cancer.
  1. Regulate your vitamin D levels
Vitamin D is important for numerous processes in the body – in order to optimize its levels, you should sunbath more and eat more vitamin D-rich foods as well.
  1. Avoid processed foods
Processed foods are highly dangerous and significantly increase the risk of numerous ailments including colon cancer.
  1. Eliminate red meat from your diet
As we mentioned before, red meat has been found to increase the risk of cancer. The problem is not the meat itself – it’s that the cows are fed with grains full of phosphate, a known carcinogen that can damage our health beyond repair.
  1. Unhealthy weight
Unfit people are more prone to the risk of numerous serious diseases including colon cancer. According to experts, excess belly fat is highly dangerous and one of the reasons that lead towards colon cancer.
  1. Physical inactivity
Colon cancer is quickly becoming a major health concern due to our increasingly sedentary lifestyle. Physical inactivity keeps the blood flow steady which allows toxins and pathogens to accumulate in the tissues and cause major health problems.
  1. Alcohol abuse
Having a drink or two a day isn’t a problem, but drinking big amounts of alcohol is one of the main causes of colon cancer and other health concerns.
  1. Garlic
Adding garlic to your diet can reduce the risk of colon and other types of cancer. Garlic is a healthy vegetable that can treat numerous diseases and conditions and improve your immune system.
Other tips for prevention of colon cancer
Eating a healthy diet and staying physically active is key if you want to steer clear from colon cancer. This is especially important for people over 50 who are more prone to the disease. If you think that you may be suffering from colon cancer, schedule a colonoscopy instead of blood tests which aren’t always reliable. Of course, not all of the symptoms of colon cancer can indicate the disease – some of them can be a sign of polyps and benign digestive diseases.
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at April 10, 2018 0
Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.
Drink this after every meal – You will lose weight extremely fast
Source: healthyentirelife.com


THE MAGICAL DRINK OF HEALTH AND BEAUTY

INGREDIENTS:

  •  One large ripe grapefruit
  •  One tablespoon of honey
Cut the grapefruit in half, it’s preferable to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.

THIS MAGICAL DRINK CONTAINS USEFUL ELEMENTS LIKE:

Pectin, which contributes to efficient excretion of excess cholesterol (if you eat grapefruit every it day reduces bad cholesterol by 15.5 percent and triglycerides by 27 percent), it also reduces the level of insulin in the blood and stabilizes the  metabolism.
Lycopene, which helps in fighting toxins and harmful substances in the body.
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at April 10, 2018 0
Very often the bananas are underrated, although they are considered to be an extremely healthy food. It is rich in numerous nutrients such as fibers, vitamins, minerals, fructose, and sucrose. The regular consumption of bananas will provide great health benefits. At first, the banana has green color and it doesn’t have spots on its skin.
Consuming 2 Bananas A Day Does This To Your Body
SOURCE: healthyentirelife.com

As it becomes riper, brown spots start to appear. The ripe bananas are much healthier. The more spots a banana has, the more TNF it contains. The TNF is able to fight the abnormal cells in the body as well as it can fight cancer. It promotes the communication between the body cells and the immune system and it also supports the cell movement.
A research showed that the ripe banana has TNF which blocks the tumor cells growth and their spreading by inducing cell death (apoptosis). The banana is abundant in antioxidants that have the ability to boost the blood cells count as well as the immune system. That is the reason why you shouldn’t avoid spotted bananas, as they are going to provide a lot of energy and various health benefits.
The following are some of their most important health benefits:
*Anemia*
The bananas are supplying the body with dietary iron and they boost the blood supply, while they also stimulate the red blood cells as well as the hemoglobin production.
*Energy*
1-2 bananas before exercising will supply your body with energy up to one hour. Banana is abundant in minerals, vitamins and it’s a low-glycemic fruit that is going to boost the endurance and also prevent muscle cramps thanks to its potassium content.
*Constipation*
You can treat constipation if you consume bananas regularly. Their rich content of fiber will lead to regular bowel movement and in this way they are going to prevent constipation.
*Heartburn*
The banana acts as an anti-acid and it relieves acid reflux and heartburn, as well as the unpleasant symptoms. Just one banana can provide instant results.
*Blood pressure*
The banana is able to lower the blood pressure and also prevent heart attack and stroke since it reduces sodium. It is abundant in potassium and in that way it promotes the heart health.
*Ulcers*
This fruit is great for treating stomach ulcers because its soft texture is going to coat the lining of the stomach. In this way, banana helps you to prevent corrosive acids and irritations.
*Body temperature*
The banana is able to regulate the body temperature efficiently and it’s great against fever.
*Nerves/PMS*
The banana can regulate the levels of blood sugar and it will also help in case of stress. It is abundant in vitamin B, soothes the nervous system and it also relaxes the mind and body while also enhancing the mood.
*Depression*
Banana contains tryptophan, which is a unique ingredient that treats depression. The moment it enters our bodies, it turns into serotonin and leads to relaxation and improved mood.
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at April 10, 2018 0
Did you know that regular aluminum foil is great not only for cooking in the oven and wrapping food leftovers but also for treating various health conditions?
Wrap Your Feet In Aluminum Foil! 1 Hour Later? You’ll Be Surprised
Credit:obsolo.com
According to Russian and Chinese healers, and the results of some medical research, aluminum foil has very strong anti-inflammatory properties, it can be used externally for therapeutical purposes.
1. TREAT PAINFUL JOINTS
Aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain! All you have to do is wrap the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. It’s best if you do this before you go to bed and leave it overnight. Repeat this treatment every night for about two weeks and make a two-week break. The pain should be gone but if you still feel discomfort repeat the process until you feel absolutely pain-free
2. TREAT MUSCLE PAIN
Aluminum Foil is a very natural way to treat aching muscle with no pain or side effects. Place the aluminum foil on the painting muscles and fasten it with a bandage. Leave it for about 9 to 10 hours. Remove it later and you will notice the rapid reduction of muscle pain and tightness.
3. TREAT COMMON COLD AND FLUBecause of its anti-inflammatory effect, aluminum foil is effective for fighting infections. It is totally safe and normal procedure to treat cold and flu.
Take a long range of foil and begin wrapping it around your feet. After each layer put a piece of paper or cotton fabric. Wrap-around 5 such layers of foil every layer separated with other utilizing paper or cotton. Leave it for an hour and untie all the foils. After 2 hours, repeat the therapy and leave your feet wrapped for one more hour. Repeat the process once again to finish the therapy. Follow this treatment for 6-7 days.
4. TREAT SKIN BURNS
Aluminum foil can also treat minor burns caused by hot water, oil, steam and any other liquid. First, hold the burn under cold running water for few minutes. If your skin isn’t damaged, dry it with a clean, soft cloth. If your skin is damaged, absorb the water from the wound using sterile gauze. Dry the wound carefully before applying a thin layer of ointment to prevent the gauze from sticking to the wound. Now put some aluminum foil over the burn (if the burn is not open) or over the gauze (in case of an open burn) and fasten it with some bandage. Leave the foil until the pain diminishes.
5. RE-ENERGIZE THE FACE
Use this aluminum foil treatment to re-energize and refresh the facial cells. Put some aluminum foil strips in a freezer for about 2-3 hours. Apply the frozen strips on the areas on your face you want to refresh, your face, cheeks or eyelids. Leave the strips on your face for 5-10 minutes or until you feel your facial muscles have relaxed.
6-Blast Fatigue Right Now
Have you ever thought about using aluminum foil to battle fatigue and insomnia? Consumer Health Digest recommends this neat trick and guarantees excellent results. Cut out a few aluminum foil strips and put them in the freezer for 2-4 hours. Apply them on your face, the cheeks and eyelids are the most vulnerable areas and leave them on until you feel your muscles relaxing. Take the aluminum foil off and watch your face becoming refreshed. Who knew your face can look so good after a night of no sleep?
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at April 10, 2018 0
The unhealthy lifestyle can lead to an accumulation of toxins and harmful substances that can put our health in danger.
TOP 10 FOODS TO CLEANSE YOUR LIVER FROM TOXINS AND FAT
Credit:healthyplan365.com
So, a detox diet is the best way to protect your health and to eliminate these harmful toxins.
We all know that there are a great number of detox diets and detox plans on the internet, and most of them are very effective for complete body detoxification.
In fact, these detox plans and diet do not say what you need to include in your diet or how to spot the harmful toxins and how to avoid them.
So, when it comes to body detox and eliminating all harmful toxins from the body, the liver is an organ that plays an extremely important role in this process.
These are the most important functions of the liver:
-The liver produces proteinsessential for the blood plasma
-The liver produces bilethat helps to remove the toxic waste. Moreover, it breaks down fat down in the small intestine
-It helps in the regulation of amino acids
-It helps in the processing of hemoglobin
-It helps in the regulation of blood clotting
-It eliminates drugs andother harmful toxins from the blood
-The liver produces cholesteroland protein, both of which have a responsibility to carry fat cells throughout the body
-The liver defends the body from various infections. It removes bacteria from the bloodstream
-It converts the ammonia to urea, because ammonia can be poisonous
As you can see, those were the 10 most important functions of our liver. Now, we will present the best 10 foods which will effectively cleanse your liver and improve its function.
The Top 10 Liver Cleansing Foods
Garlic
Garlic is a super healthy vegetable that can activate the liver enzymes. You may don’t know that this means, but these liver enzymes can help to eliminate all harmful toxins from your body.
Moreover, garlic has a rich content of allicin and selenium, both of which can boost your immune system and cleanse your liver. A number of studies have proven the potent antiviral, anti-inflammatory, antibacterial, and anti-cancer properties of this great food.
So, if you haven’t tried juiced garlic, you should try it now! However, be very careful because just a bit goes a long way.
Grapefruit
Grapefruit is a great source of antioxidants and vitamin C. It has the ability to increase the natural cleaning processes of the liver.
All you have to do is drink 1 glass of grapefruit juice in the morning. This will boost the production of detox enzymes, which are essential for eliminating the carcinogenic compounds and toxins from the body.
Beets and carrots
For hundreds of years, beets are used as an aphrodisiac. This is due to their rich content of boron, a compound that is directly related to the production of human sex compounds.
They are extremely beneficial for the liver as well since they are both loaded with Beta Carotene.
Green tea
The green tea is definitely one of the most beneficial liver drinks. The main reason for this is that it contains an antioxidant known as catechins, a compound that has the ability to improve the liver function and provide plenty of health benefits.
Leafy green vegetables
Leafy green vegetables can provide a number of health benefits and are extremely beneficial for your overall health.
By consuming them raw, you will be able to effectively remove all harmful chemicals and toxins from your bloodstream. They can neutralize heavy metals, chemicals and many other pesticides.
It is recommended to consume them every day because they can provide a powerful protective mechanism for your liver and significantly improve the function of your liver.
Note: There are many different kinds of green vegetables, right? But, it is very important to know that you should rotate your greens, because if you consume the same greens for 4 or more days in a row, your body will not be able to absorb as much.
Avocados
Avocados are loaded with many healthy nutrients, especially with the glutathione, a compound that is extremely important for the function of your liver and the detox process. So, make sure to consume them every day!
Apples
The apples have a rich content of natural fiber, known as pectin that can be used to press all harmful chemicals, toxins, and pesticides out of your body, thus allowing your body to heal itself.
Eat apples regularly, or try at least 1 apple a day. You will be amazed by the results!
Olive oil
Note: when you go to the local supermarket or the local health store to buy olive oil, you need to make sure you buy extra virgin cold pressed olive oil.
Don’t use this oil to cook on too high temperature as well. It needs to stay below 275. This olive oil is the best source of lipid base, which is very useful in removing all harmful toxins in the human body.
So, when you consume this type of olive oil, you are actually helping your liver by taking some of the burden. Use olive oil for your salads and your favorite meals.
Lemons and limes
There are millions of articles on the internet and they all say that you should drink glass of warm water with juice of half lemon in it. Well yes, it’s an excellent way to start your day.
The lemon juice triggers the nerve and hormone activation to the liver and the digestive system. Well, lemon water is very beneficial for people who suffer from sluggish bowels.
You should definitely start your day with 1 glass of lemon water. You will be amazed by the results. It will boost your immune system and metabolism, and it will help you lose weight much faster.
Turmeric
The health benefits of this herb are well known for all of us! Besides being very beneficial for your skin and for your hair, turmeric has the ability to eliminate the harmful substances from your body.
Due to its rich content of many healthy nutrients, turmeric can prevent cell death and improve your overall health. It is a potent anti-inflammatory agent.
Note: It is very important to use the fresh root to juice.
Start consuming these foods right now, and trust me, your body will thank you!
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at April 10, 2018 0
Everybody wants to have pearly white teeth, just like the people we see in the magazines. There are few ways you can whiten the teeth.
Simple Way To Naturally Whiten Your Teeth
Credit:getntipst.tech
The more expensive way is if you go to the dentist, or buy some whitening products from the pharmacies. The cheaper options would be to use some natural ingredients, such as baking soda and coconut oil, which are cheap and safe for use.
Coconut oil is very effective in regulating the hormones, improving the digestion, preventing cancer, improving Alzheimer’s disease, and regulating the blood sugar levels.
Many studies prove that coconut oil has anti-bacterial properties, which can prevent tooth rot, and keep your teeth healthy.
The toothpaste that we utilize each day contains triclosan, which is a very dangerous chemical linked to many diseases. The fluoride from the toothpaste has also shown some negative impacts and made people feel sick.
Baking soda has the ability to fight bad bacteria and boost the good bacteria. It also has whitening properties, which means, baking soda will whiten your teeth and remove the stains as well.
You can swish coconut oil in your mouth for a couple of minutes and then spit it out. This method is known as oil pulling.
You can also mix the coconut oil with baking soda and make a paste that will act as a teeth whitener.
  • All you need to do is mix 8 tsp. of coconut oil (make sure that is cold pressed and extra virgin) and 8 tsp. of baking soda. When you blend them they will form a paste.
  • Next, put the paste on your toothbrush and brush your teeth as you would usually do.
  • After that, spit it out, and rinse your mouth with water.
  • If you want, you can also add some peppermint oil to add some freshness to the toothpaste.
  • You should wash your teeth every day with this paste if you want to see results.
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at April 10, 2018 0
Bananas are packed with healthy sugars and large amounts of fiber, meaning they  provide an instant energy boost. What you probably do not know is that bananas can help you treat many health problems better than drugs.
5 Problems That Bananas Solve Better Than Pills
Credit:justorganicremedies.com
Also, you should not worry about the high calorie intake — bananas are still in the group of healthy foods.

1. High Blood Pressure

Excessive salt intake and lack of potassium affect  blood pressure. Potassium is quite important for your blood count, and bananas contain large amounts of potassium. Experts suggest that you eat  one banana each morning. This healthy habit will help you maintain your blood pressure at an optimal level.

2. Depression

Bananas contain tryptophan in the form of serotonin, or the “happy hormone.” A single banana is enough to increase the level of this hormone, making you feel calm and happy within a few minutes.

3. Stress

Stress boosts your metabolism which decreases potassium levels. Eat bananas regularly to maintain a healthy balance and strengthen your heart. Bananas also regulate the water balance in your body.

4. Constipation

Bananas contain pectin, a fiber that boosts digestion and stimulates the elimination of toxins from the body. In addition to this, bananas have probiotic properties and stimulate digestion, reduce bloating and ease tension in the intestines caused by constipation.

5. PMS

Bananas are rich in vitamin B6, which affects blood glucose positively. Vitamin B also relieves premenstrual symptoms. Bananas reduce pain in the abdomen, regulate mood swings, and prevent water retention in the body.
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at April 10, 2018 0
Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like I am not the only one.
What Happens With Your Body After Eating Bananas With Black Spots – You Will Be Surprised!
Credit:ahealthysnacks.com
About 96% of American households purchase bananas at least once a month, and the average person consumes 27 pounds of bananas a year!

NOW THAT IS A LOT OF BANANAS!

Sadly, most people are completely unaware of the amazing health benefits bananas naturally have. Bananas contain the following: potassium, Vitamin A, Vitamin B, Vitamin C, total carbohydrate, dietary fiber, protein, and iron. The sugars found in bananas are all natural glucose, fructose, and sucrose which are good sugars to consume. They also have significant levels of both dopamine and catechin, both of which act as antioxidants.
Best of all, the riper the banana, the higher the benefits. Black-spotted bananas have even been shown to help the body fight cancer.
“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”

THIS IS WHAT WILL HAPPEN IF YOU EAT TWO BLACK-SPOTTED BANANAS A DAY FOR ONE MONTH!

LOWER BLOOD PRESSURE

Potassium is known for its ability to lower blood pressure. It does this by balancing out the effects of salt. The body needs a balance of both sodium and potassium in order to keep blood pressure at a healthy level.

HEART PROTECTION

The fiber, potassium, Vitamin C and Vitamin B6 found in bananas are excellent for heart health. Potassium consumption of 4,069 mg a day has been directly linked to a 49% lower risk of ischemic heart disease, compared to those who only consumed about 1,000 mg. Bananas also reduce the chance of having a stroke!
Because bananas are a good source of fiber, potassium, and Vitamin C, they are an excellent food choice for those with diabetes. High-fiber diets have been shown to improve insulin levels, which makes bananas an excellent choice. However, the carbohydrates found in bananas need to be carefully recorded.

IMPROVED DIGESTION

Bananas have the ability to combat heartburn, diarrhea, and constipation. This is because they are an easy food to digest. However, it should also be noted that 1% of those who suffer from acid reflux find that bananas aggravate the problem. (They don’t work for everyone.)

IMPROVED MOOD AND MEMORY

“Bananas might be the world’s most perfect brain food. By supplying nutrients essential for proper neurological functioning, bananas help the brain regulate mood and appetite while also supporting important cognitive functions like focus and memory.”
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at April 10, 2018 0
If you really care about your health and health condition, the following remedy is something you should always have it within arm’s reach. It is one of the best natural remedies, which can do wonders for your health. 
With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol
Credit:cleanmedicineguide.com
The garlic portion drink improves the function of the organs, purifies the blood, and boost the immune system together with the blood vessels and the heart. Moreover, it is a great natural remedy for speeding up the metabolism and promoting the weight loss process. It will cleanse your body and remove any harmful deposits.

Garlic Portion Drink Recipe

Ingredients:
  • 12 peeled cloves of garlic
  • ½ liter of water
Instructions:
Cut the garlic cloves into pieces and put them in a jar. Next, pour the water over them. Close the jar and place it in a sunny place for 2 weeks. Make sure you shake the jar every day. After 14 days, strain it and store the liquid in a dark glass bottle. You should consume 1 tablespoon of this drink 3 times a day for 1 month, then make a 6-month break.

Health Benefits of the Garlic Portion Drink

This drink contains anti-inflammatory, antibiotic, anticancer, and antibacterial properties. Therefore, it is extremely powerful and beneficial. It provides the following benefits:
  • treats inflammatory diseases
  • reduces cholesterol levels
  • eliminates toxins from the body
  • cleans the blood
  • eliminates the salt excess from the body
  • improves the metabolism
  • burns fats
  • keeps the health of the blood vessels and the heart
  • boosts energy
  • increases stamina
 garlic improves the heart and the brain health. It stimulates the memory function and protects the brain against toxicity. Additionally, it protects the body cells, prevents viral and bacterial infections, reduces bad cholesterol levels and high blood pressure. Last but not least, it promotes the weight loss process.
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