The ability to sleep well throughout the night and wake up rested is becoming more and more impossible nowadays. It’s because of the stressful and hectic lifestyle we all lead today.
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| Credit:todayhealthypeople.com |
Many factors can cause bad sleep. One of them is not consuming foods rich in tryptophan. That will cause stress for our body, as well as insomnia and a feeling that we’re full of energy.
Here are some of the best natural remedies that can help you fall asleep and rest well after only several uses:
Nutmeg:
Combining 1 cup of warm milk with a controlled dose of nutmeg can help you sleep well and sound.
Cinnamon:
Combine 1 cup of warm milk with ¼ of a tablespoon of cinnamon. This natural remedy is even recommended by specialists.
Saffron:
Combine a little bit of saffron with 1 glass of warm milk and drink it 15 minutes before you go to sleep.
Chamomile tea:
This tea is recommended by any nutritionist because it possesses de-salting properties and is low in calories.
Valerian tea and nutmeg:
Combine ½ a tablespoon of valerian with a pinch of nutmeg. Let it stay like that for 15 minutes. Take it before you go to bed.
Lettuce tea:
You may think this is strange, but it’s actually good in taste if you combine it with some honey and take it 10 minutes before bed.
Banana or cambur:
They are abundant in tryptophan which will help you sleep well.
Cumin seeds:
Grind them and combine them with cambur to obtain a purée that you’ll consume before going to bed.
Honey and vinegar:
This combination may sound strange to you, but it’s perfect. Take 1 spoonful of this before you go to sleep.
Try some of these natural remedies today. You’ll discover it yourself what suits you the best. They’re all very effective and don’t cause any side-effects.
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