The most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.
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Is bad breath stopping you from speaking in public? We know how embarrassing it can be. It is time to stop feeling helpless about this situation and take charge, with some baking soda. Read on to know how to use baking soda to get rid of that stench coming from your mouth.
Given below are the various combinations in which baking soda can be used to lessen bad breath.
1. Baking Soda With Water
2. Baking Soda And Toothpaste
3. Baking Soda And Salt
4. Baking Soda And Apple Cider Vinegar
5. Baking Soda And Honey
2. Baking Soda And Toothpaste
3. Baking Soda And Salt
4. Baking Soda And Apple Cider Vinegar
5. Baking Soda And Honey
1. Baking Soda With Water (Gargle)
Ingredients:
– 1 teaspoon baking soda
– A cup of water
What You Have To Do
1. Simply drop the powder into water, preferably warm.
2. Allow the powder to fully dissolve and use this in place of a mouthwash.
3. Gargle with the liquid for a good 30 seconds to one minute for best results.
How Often You Should Do This
Repeat this every day for a few days only.
Why This Works
Gargling with the baking soda water will ensure all the bacteria hiding in the nook and corner are killed eliminating the foul smell from your mouth.
2. Baking Soda And Toothpaste
Ingredients:
– 1/2 teaspoon baking soda
– Toothpaste
– Toothbrush
What You Have To Do
1. Mix the baking soda with the usual amount of toothpaste you use.
2. Place this on the toothbrush and brush your teeth as you would normally do.
How Often You Should Do This
Use this every alternate day for a week.
Why This Works
As your toothpaste cleanses your teeth and oral cavity, the baking soda will work its magic to solve your problem of bad breath quickly and efficiently
3. Baking Soda And Salt
Ingredients:
– 1 teaspoon salt
– 1 teaspoon baking soda
– A glass of tepid water
What You Have To Do
Mix the salt and baking soda with the water and gargle with this for about a minute each time, until you use up all the water.
How Often You Should Do This
Use this mouth rinse every alternate day until the bad breath goes away.
Why This Works
Like baking soda, salt is also a pH neutralizing compound that also possesses antimicrobial properties. By using both baking soda and salt in the gargle solution, the results can be achieved faster.
4. Baking Soda And Apple Cider Vinegar
Ingredients:
– 1 teaspoon baking soda
– 1 teaspoon apple cider vinegar
– 1 cup water
What You Have To Do
1. Add the baking soda and vinegar to the water.
2. Rinse your mouth with this for a couple of seconds and then spit it out.
3. Finish the entire cup of water with repetitive mouth rinses.
How Often You Should Do This
Do this twice or thrice a week.
Why This Works
Apple cider vinegar is also a pH neutralizing agent . It is mildly acidic and will not damage your teeth or gums when used diluted.
5. Baking Soda And Honey
Ingredients:
– 1 teaspoon baking soda
– 1 teaspoon honey
– A glass of warm water
What You Have To Do
1. Mix the baking soda powder and honey in water.
2. Drink this.
How Often You Should Do This
Repeat this once a day for a few days, until the bad breath vanishes.
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