Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases.
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One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.
Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.
One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.
One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.
Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:
Week 1
MONDAY
Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad
TUESDAY
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs
WEDNESDAY
Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad
THURSDAY
Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken
Lunch: fruit
Dinner: streamed chicken
FRIDAY
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
SATURDAY
Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad
Lunch: fruit
Dinner: steamed chicken and salad
SUNDAY
Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables
Week 2
MONDAY
Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs
TUESDAY
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
WEDNESDAY
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs
THURSDAY
Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad
FRIDAY
Breakfast: two boiledand fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad
Lunch: tuna salad
Dinner: two boiled eggs and salad
SATURDAY
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits
Lunch: cooked chicken and salad
Dinner: fruits
SUNDAY
Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
Lunch and Dinner: steamed vegetables and steamed chicken
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