One of the easiest exercises is walking. Even without touching the tough kinds of equipment in the gym. You might be able to lose a pound of weight in a week.
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| Credit:ladiesnutrition.com |
It is wonderful, right? To make your walking more exciting, consider this ‘lose weight walking routine’. You can always ask your friends to join you. Together you can also change the track. This small little changes can make your walking less bored than ever.
Without spending hours at the gym and also going on a diet, just walking can help you to lose your unwanted weight. Just read this!
Do you want to lose weight without going to the gym?
Lose weight walking routine!
Your body weight and the walking area play a major role in losing weight. If you go with a speed of 4 miles per hour, you will be able to lose 400 calories.
A pedometer can also help you in losing your weight. It helps in controlling weight in a better way. Just wear it around the hip area and it will help you in recording the number of steps you are taking.
To lose weight, how many steps do you need to make?
1 mile – 2000 steps and 100 calories will be burned
1 pound – 3500 calories
Losing 1 pound in a week – 500 calories (day)
Walk 10,000 steps and lose 1 pound of weight!
What should be your walking style?
Keep your eyes 100 feet ahead, tighten your stomach, squeeze your glute and also hold your chin up. So, make this to be your walking style if you want to lose weight with walking, without doing any exercise.
And now, this is when you need a pedometer.
How often you need to walk?
If you did not go for a walking a long time and you want to do it now, make sure that you walk not less than 20 minutes per day. Also, walk 3 days in a week. After a few weeks, you can increase it to 30-60 minutes on a day too.
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