Follow this 5 days eggs diet as EGGS are digestible and really healthy, rich in protein but low in fat.
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| Credit:remedysforlife.com |
Eggs have many advantages. They contain a lot of protein, are easily digested, and providing a feeling of satiety, but don’t have a lot of fat and calories. That’s why they are ideal for an effective diet.
We suggest a five-day diet based on eggs which can help you lose 7 pounds. To achieve better results, the diet include cinnamon because this spice stimulates fat burning.
Day 1
BREAKFAST: One teaspoon of honey with a little cinnamon, omelette from two eggs, two integral biscuits, yogurt
LUNCH: Two boiled eggs, two integral biscuits, orange, apple or pear
DINNER: Green salad with tomatoes and tuna, half wholemeal rolls, a cup of tea without sugar with a teaspoon of cinnamon.
Day 2
BREAKFAST: One teaspoon of honey with a little cinnamon, two boiled eggs, two integral biscuits, yogurt with a lower percentage of fat
LUNCH: One bowl of soup with vegetables, boiled egg, a large portion of mixed seasonal salad
DINNER: 150 g stewed minced meat, wholemeal toast, salad with tomato and cucumber
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