Have you tried to fall asleep and failed in the attempt? Sleep disorders are becoming increasingly common in different territories of the world, however, the common is not 100% normal.
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| Credit:howtomood.com |
There are many factors that can interfere with our night rest, it can be a lifestyle too hectic, bad eating habits, emotional problems or nerve diseases themselves. Fortunately, all these problems dissipate with a natural recipe that will make you sleep through the night.
We know that pharmacological remedies can be very helpful and eradicate or control various disorders, but most of them generate secondary reactions, among them, the problems to fall asleep. The results of natural remedies are very different, effective and do not cause a chain of diseases after curing the main condition.
Recipe for night sleep
Natural recipe for falling asleep. Resting every night is essential to have energy the next day and be able to perform all the activities of your daily work. To achieve this, you will need the following ingredients:
- A spoonful of Himalayan salt
- Five spoons of honey
Mix the ingredients well and pour the result into a jar with a tight lid. You will take a spoonful of this medicine every day before going to bed for a month. Follow these steps so that you do not have to resort to any other natural remedy in the future, in addition, you will provide so many nutrients to your body that you will prevent many diseases.
Medicinal properties of the ingredients of natural medicine
- Salt of Himalayas
It is endowed with minerals such as calcium, magnesium, sulfur oxide, chromium, zinc, iron, iodine, fluorine, manganese, vitamins A, B, E, antioxidant, antifungal, anti-inflammatory and antiseptic properties. All these components make Himalayan salt a fundamental ingredient when it comes to combating rheumatism, acne, decongesting the nose, improving the nervous system and slowing down aging. You can consume the salt in infusions, syrups or make relaxing baths with it.
- Honey bee
Honey has antiseptic, antioxidant, antimicrobial and vitamin E properties. This food is widely used to eradicate skin problems, capillaries, sleep disorders, improve heart health, fight coughs, heal wounds and cure allergies. Its consumption is also recommended to eliminate bacteria that may be resistant to natural or pharmacological antibiotics.
Other recipes that can make you sleep
- Aromatherapy
This treatment is highly recommended by doctors, however, instead of using industrialized products, you only need to take several lavender plants and place them under your pillow. You will notice positive changes in your life in a short time.
- Valerian infusion
The most used plant for remedies against insomnia is valerian, its prolonged use gives us lasting effects. Take a handful of valerian flowers, let them boil for 15 minutes, strain and consume hot before bed.
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