Have you ever heard that to lose weight you had to drink salt water regularly?
But not with common table salt, but with that of the sea. Sea salt has a laxative effect, which helps to completely clear the intestine, and stimulates the digestive processes, something very important for weight loss.
3 GOLDEN RULES FOR WEIGHT LOSS
1. CLEAN SALTWATER
Prepare a saline solution (1 teaspoon of sea salt dissolved in 1 litre of water). Drink 200 ml on an empty stomach, half an hour before breakfast. Also, drink 200 ml, 2 and a half hours after breakfast.
In general, a glass of salt water makes an iron coating, and you must work with all the meals. This means: one glass, half an hour before the meal, and another glass 2 and a half hours after dinner. Yes, the water can be a bit unpleasant. But, the effect … Now I tell you in details.
2. FREE YOU FROM EMPTY CALORIES TO GET THE WANTED WEIGHT
During meals, you should not drink anything: no water, no tea, no coffee. If you suddenly feel like drinking a cup of coffee with milk, consider it a separate meal. So, a glass of salt water 30 minutes before coffee with milk and 2 and a half hours later.
If you start drinking this way, you will inevitably eat much less, and you will be less full during the night. Drinking salt water will allow your taste buds to do their job better, and feel the taste of food more intensely. You will lose the desire for sugary and fatty flavours, and you will want more fruits and vegetables.
You will learn to differentiate between hunger and thirst. Very often, we eat when we really want to drink, and this results in bad eating habits.
3.GOODBYE TO HARMFUL PRODUCTS AND GET THE WANTED WEIGHT
The salt water will make you abandon the harmful foods that you like so much. The desire will disappear completely since you will feel so free and light, that you will not want to spoil it.
But not with common table salt, but with that of the sea. Sea salt has a laxative effect, which helps to completely clear the intestine, and stimulates the digestive processes, something very important for weight loss.
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| Credit:skinnycraze.com |
After just a couple of days, you will begin to notice the change: Your stomach will begin to shrink! Discover the golden rules that will help you lose weight.
3 GOLDEN RULES FOR WEIGHT LOSS
1. CLEAN SALTWATER
Prepare a saline solution (1 teaspoon of sea salt dissolved in 1 litre of water). Drink 200 ml on an empty stomach, half an hour before breakfast. Also, drink 200 ml, 2 and a half hours after breakfast.
In general, a glass of salt water makes an iron coating, and you must work with all the meals. This means: one glass, half an hour before the meal, and another glass 2 and a half hours after dinner. Yes, the water can be a bit unpleasant. But, the effect … Now I tell you in details.
2. FREE YOU FROM EMPTY CALORIES TO GET THE WANTED WEIGHT
During meals, you should not drink anything: no water, no tea, no coffee. If you suddenly feel like drinking a cup of coffee with milk, consider it a separate meal. So, a glass of salt water 30 minutes before coffee with milk and 2 and a half hours later.
If you start drinking this way, you will inevitably eat much less, and you will be less full during the night. Drinking salt water will allow your taste buds to do their job better, and feel the taste of food more intensely. You will lose the desire for sugary and fatty flavours, and you will want more fruits and vegetables.
You will learn to differentiate between hunger and thirst. Very often, we eat when we really want to drink, and this results in bad eating habits.
3.GOODBYE TO HARMFUL PRODUCTS AND GET THE WANTED WEIGHT
The salt water will make you abandon the harmful foods that you like so much. The desire will disappear completely since you will feel so free and light, that you will not want to spoil it.
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