According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it also helps in the process of its loss.
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| Credit:fityfit.com |
Therefore, we will reveal the 5 invaluable weight loss rules that will instruct you how to lose excess fat and get the body you have always wanted.
1.Upper body
If fat is commonly deposited on your forearms, hands, back, shoulders, chest, back or belly, it is another indication that you are physically inactive and consume unhealthy foods.
Therefore, you need to make some changes in your dietary habits and consume 500-1,000 calories on a daily basis and exercise 5 times a week for 30 to 60 minutes. For best result, choose some effective cardio exercises, and some sit-ups and push-ups to target the upper body area.
2. The abdominal area from the navel to the lumbar part of the back
If the belly is the area where excess fat is mostly accumulated, it means that your body produces excessive amounts of cortisol, the stress hormone.
Therefore, you need to engage in some exercise sessions, yoga or Pilates and start consuming foods rich in minerals, fibers, and vitamins.
Furthermore, if your belly is bloated all the time, it may be a result of excess intake of alcohol or trouble breathing. In this case, reduce the alcohol consumption, and consult your doctor about your breathing difficulties.
3. The entire back, and the abdominal area from the chest
If you gain weight in these areas, it means that you are eating unhealthy foods, or skip meals, and then overeat. Moreover, it indicates that you are not enough physically active.
In order to lose weight, you need to start eating a healthy diet, and regularly have 5 meals during the day. These meals should be in moderate amounts, and rich in healthy foods, but not rich in calories. Also, you need to be more active, swim, run, exercise for your belly and back, and walk.
4. The area of the abdomen, thighs, and buttocks
These areas are included in the “critical zone” in women, and this means that in most cases, the accumulated excess weight in these body parts is due to a lack of physical activity. Hence, cycling, circular training as well as a lower body workout are also recommended in order to target these problematic areas.
5. The abdominal area, buttocks, and legs
In most cases, women usually gain weight in the lower part of their body as a result of pregnancy. Therefore, you need to start exercising for endurance in the lower body, so you should cycle or begin with a circular training
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